What is the average price when eating at Local Your Healthy Kitchen - Cascais?

If you plan to eat at Local Your Healthy Kitchen - Cascais, the average price should be around €19. The average price is calculated based on appetizer/entrée or entrée/dessert, excluding drinks. Prices have been provided by the restaurant.

Does Local Your Healthy Kitchen - Cascais have special offers currently on the menu?

Yes, Local Your Healthy Kitchen - Cascais is offering 30% off the 'a la carte' menu Reserve your table and enjoy your special discount now on TheFork!

Does Local Your Healthy Kitchen - Cascais have vegan options on the menu?

Yes, Local Your Healthy Kitchen - Cascais has been identified as having vegan options on the menu.

Does Local Your Healthy Kitchen - Cascais have vegetarian options on the menu?

Yes, Local Your Healthy Kitchen - Cascais has been identified as having vegetarian options on the menu.

Does Local Your Healthy Kitchen - Cascais have gluten-free options on the menu?

Absolutely, Local Your Healthy Kitchen - Cascais has been identified as having gluten-free options on the menu.

Does Local Your Healthy Kitchen - Cascais have organic food options on the menu?

Absolutely, Local Your Healthy Kitchen - Cascais has been identified as having organic food options on the menu.

Does Local Your Healthy Kitchen - Cascais have dairy-free options on the menu?

Absolutely, Local Your Healthy Kitchen - Cascais has been identified as having dairy-free options on the menu.

Does Local Your Healthy Kitchen - Cascais have local food on the menu?

Yes, Local Your Healthy Kitchen - Cascais has been identified as having local food on the menu.

Menu 2026 - Local Your Healthy Kitchen - Cascais

Get a taste of this menu

Explore the culinary offerings of this restaurant and let yourself be inspired.

Last update

January 31, 2025

Menu photos (2)

All food photos (200)

HORÁRIO DE PEQUENOS-ALMOÇO

Informamos que a carta de pequeno-almoço só está disponível das 09h às 12h e das 15h às 19h

Dips

Tzatziki: €3.5
Beetroot hummus: €3.5
Feta & roasted pepper: €3.5
Baba ganoush: €3.5

Starters

Bisque: €6.1
With prawns & turbot
"Bulhão pato" mushrooms: €7.2
With organic soft-boiled egg, spinach & rye toast
Burrata & butternut squash: €9.4
With hazelnuts & homemade pesto
Hummus: €7.9
With baby carrots & celery
Guacamole: €8.4
With wheat & corn tortilla chips
Tuna tartar: €11.6
With avocado, ginger, red chilli & classic dressing
Salmon tartar: €12.7
With mango, red onion & lemon dressing
Jackfruit soft tacos: €12.7
Tomato, corn, red onion, red cabbage & avocado
Prawn soft tacos with togarashi mayo: €14.9
Red cabbage, carrot, mango, parsley, red chilli

Plant based / vegetarian

Mushroom pearl barley "risotto": €11.8
Brown, shitake & shimeiji mushroom & parmesan
Chickpea, aubergine, dried apricots & cashew tagine: €13.9
With millet
Lentils with roasted vegetables & harissa: €12.9
Served on hummus
Greek salad & hummus: €12.3
Chickpeas, tomato, olives, cucumber, feta & pita bread
Black bean hamburguers with quinoa & guacamole: €13.9
Quinoa mix, corn, tomato, & green leaf salad
Butternut squash lasagna: €15.5
Spinach, ricotta & parmesan served with rocket & laminated mushrooms
Organic soft-boiled eggs on wholewheat spaghetti: €15.2
Homemade pesto, green asparagus, mushrooms, rocket & parmesan
Organic tofu & vegetable red thai curry: €14.5
With wholewheat rice & spinach
Tofu paprika: €15.4
Chickpeas, sweet potato from odemira, avocado "mayo", pickled cucumber

Fish

Turbot with pea & mint pearl barley "risotto": €18.4
Bistrot salad
Black rice & prawns: €16.9
Cauliflower & coconut lime infusion topped with cashews
Stir-fry prawn: €16.1
With egg noodles & asian-style veggies
Prawn & vegetable red thai curry: €15.9
With wholewheat rice & spinach
Prawn, avocado & orange salad: €13.1
Baby gem lettuce, rocket, red cabbage, fennel, almonas, orange vinaigrette
Braised tuna with roasted vegetables: €16.2
Millet, sweet potato from odemira, bimis, courgette, aubergine, fennel, red onion & chimichurri dressing
Tuna steak niçoise with caper & mustard dressing: €17.9
Organic egg, bistrot salad, green bean, cherry tomato & olive
Panko-crusted salmon: €16.3
Black rice, red cabbage, carrot, mango, red chilli & parsley slaw
Salmon with hazelnut crust: €17.1
Quinoa trio, orange & green leaf salad
Cod & chickpeas: €16.2
Chickpeas, organic soft-boiled egg, spinach & lots of parsley

Free range poultry

Mediterranean chicken with red rice: €14.9
Courgette, aubergine, cranberry, pistachio, almond & yoghurt dressing
Asian duck: €17.9
Duck magret, pak choi & shiitake mushroom
Chicken caesar salad: €14.1
Baby gem lettuce, kale, pinenuts & parmesan
Teriyaki chicken: €16.1
With egg noodles & asian-style vegetables
Chicken paprika: €15.9
Chickpeas, sweet potato from odemira, avocado "mayo", pickled cucumber
Chicken & vegetable red thai curry: €15.5
With wholewheat rice & spinach
Duck with roasted vegetables & sweet potato mash: €18.3
Duck magret, bimis, courgette, fennel, red onion

Poke

Maui: €15.2
Salmon, tuna, mango, cucumber, edamame, macadamia, avo "mayo", sushi rice, classic dressing. All pokes are finished with sliced spring onions & sesame seeds
Miso salmon: €15.5
Salmon, avocado, roasted sweet potato, shiitake mushroom, edamame, crispy onion, nori strip, quinoa portuguesa, miso & sesame dressing. All pokes are finished with sliced spring onions & sesame seeds
Luau: €15.6
Salmon, tuna, avocado, mango, cucumber, crispy onion, wasabi mayo, sushi rice, spicy dressing. All pokes are finished with sliced spring onions & sesame seeds
Spicy: €14.6
Tuna, goma wakame, avocado, edamame, crispy onion, shiitake mushrooms, sushi rice, spicy dressing. All pokes are finished with sliced spring onions & sesame seeds
Salmon: €15.6
Salmon, avocado, cucumber, mango, herb mix, wasabi cashews, sushi rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
Surf: €15.5
Salmon, tuna, mango, avocado, edamame, cucumber, crispy onion, red chili, sushi rice, classic dressing. All pokes are finished with sliced spring onions & sesame seeds
Protein: €15.6
Tuna, salmon, avocado, edamame, mango, tobiko eggs, quinoa, wasabi mayo, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
Umami: €12.4
Organic egg, avocado, shiitake mushrooms, edamame, fresh ginger, nori strip, sushi rice, miso & sesame dressing. All pokes are finished with sliced spring onions & sesame seeds
Hawailan heat: €14.9
Tuna, avocado, pineapple, red onion, macadamia nut, nori strips, togarashi mayo, black rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
Fresh: €15.4
Salmon, mango, edamame, avocado, red cabbage, fresh ginger, herb mix, sushi rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
Reef: €15.4
Salmon, avocado, mango, cucumber, crispy onion, tobiko eggs, sushi rice, classic dressing. All pokes are finished with sliced spring onions & sesame seeds
Tofu: €13.1
Organic tofu, avocado, mango, cucumber, crispy onion, nori strips, sushi rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds

Desserts

Almond tart: €4.8
Almond Tart
Blueberry & açai chia pudding: €5.5
Blueberry & açai chia pudding
Blackberry cheesecake: €6.4
Blackberry cheesecake
Lemon tart: €4.7
Lemon tart
Pomegranate & pineapple: €3.7
Pomegranate & pineapple
Apple & pecan pie with cashew cream: €7.2
Apple & pecan pie with cashew cream
Dark chocolate mousse with macadamia: €6.1
Dark chocolate mousse with macadamia
Hazelnut & cocoa cake: €6.3
Hazelnut & cocoa cake
Brownie served with salted tahini caramel: €5.9
Local "snickers" bites: €5.6

Frequently Asked Questions

Book a table

For free

Are you a restaurant owner?

Register your Restaurant

Tell us more about you and we will contact you as soon as possible