Menu 2025 - Local Your Healthy Kitchen - Cascais
Get a taste of this menu
Explore the culinary offerings of this restaurant and let yourself be inspired.
Menu photos (2)
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HORÁRIO DE PEQUENOS-ALMOÇO
- Informamos que a carta de pequeno-almoço só está disponível das 09h às 12h e das 15h às 19h
Dips
- Tzatziki
- €3.5
- Beetroot hummus
- €3.5
- Feta & roasted pepper
- €3.5
- Baba ganoush
- €3.5
Starters
- Bisque
- €6.1
- With prawns & turbot
- "Bulhão pato" mushrooms
- €7.2
- With organic soft-boiled egg, spinach & rye toast
- Burrata & butternut squash
- €9.4
- With hazelnuts & homemade pesto
- Hummus
- €7.9
- With baby carrots & celery
- Guacamole
- €8.4
- With wheat & corn tortilla chips
- Tuna tartar
- €11.6
- With avocado, ginger, red chilli & classic dressing
- Salmon tartar
- €12.7
- With mango, red onion & lemon dressing
- Jackfruit soft tacos
- €12.7
- Tomato, corn, red onion, red cabbage & avocado
- Prawn soft tacos with togarashi mayo
- €14.9
- Red cabbage, carrot, mango, parsley, red chilli
Plant based / vegetarian
- Mushroom pearl barley "risotto"
- €11.8
- Brown, shitake & shimeiji mushroom & parmesan
- Chickpea, aubergine, dried apricots & cashew tagine
- €13.9
- With millet
- Lentils with roasted vegetables & harissa
- €12.9
- Served on hummus
- Greek salad & hummus
- €12.3
- Chickpeas, tomato, olives, cucumber, feta & pita bread
- Black bean hamburguers with quinoa & guacamole
- €13.9
- Quinoa mix, corn, tomato, & green leaf salad
- Butternut squash lasagna
- €15.5
- Spinach, ricotta & parmesan served with rocket & laminated mushrooms
- Organic soft-boiled eggs on wholewheat spaghetti
- €15.2
- Homemade pesto, green asparagus, mushrooms, rocket & parmesan
- Organic tofu & vegetable red thai curry
- €14.5
- With wholewheat rice & spinach
- Tofu paprika
- €15.4
- Chickpeas, sweet potato from odemira, avocado "mayo", pickled cucumber
Fish
- Turbot with pea & mint pearl barley "risotto"
- €18.4
- Bistrot salad
- Black rice & prawns
- €16.9
- Cauliflower & coconut lime infusion topped with cashews
- Stir-fry prawn
- €16.1
- With egg noodles & asian-style veggies
- Prawn & vegetable red thai curry
- €15.9
- With wholewheat rice & spinach
- Prawn, avocado & orange salad
- €13.1
- Baby gem lettuce, rocket, red cabbage, fennel, almonas, orange vinaigrette
- Braised tuna with roasted vegetables
- €16.2
- Millet, sweet potato from odemira, bimis, courgette, aubergine, fennel, red onion & chimichurri dressing
- Tuna steak niçoise with caper & mustard dressing
- €17.9
- Organic egg, bistrot salad, green bean, cherry tomato & olive
- Panko-crusted salmon
- €16.3
- Black rice, red cabbage, carrot, mango, red chilli & parsley slaw
- Salmon with hazelnut crust
- €17.1
- Quinoa trio, orange & green leaf salad
- Cod & chickpeas
- €16.2
- Chickpeas, organic soft-boiled egg, spinach & lots of parsley
Free range poultry
- Mediterranean chicken with red rice
- €14.9
- Courgette, aubergine, cranberry, pistachio, almond & yoghurt dressing
- Asian duck
- €17.9
- Duck magret, pak choi & shiitake mushroom
- Chicken caesar salad
- €14.1
- Baby gem lettuce, kale, pinenuts & parmesan
- Teriyaki chicken
- €16.1
- With egg noodles & asian-style vegetables
- Chicken paprika
- €15.9
- Chickpeas, sweet potato from odemira, avocado "mayo", pickled cucumber
- Chicken & vegetable red thai curry
- €15.5
- With wholewheat rice & spinach
- Duck with roasted vegetables & sweet potato mash
- €18.3
- Duck magret, bimis, courgette, fennel, red onion
Poke
- Maui
- €15.2
- Salmon, tuna, mango, cucumber, edamame, macadamia, avo "mayo", sushi rice, classic dressing. All pokes are finished with sliced spring onions & sesame seeds
- Miso salmon
- €15.5
- Salmon, avocado, roasted sweet potato, shiitake mushroom, edamame, crispy onion, nori strip, quinoa portuguesa, miso & sesame dressing. All pokes are finished with sliced spring onions & sesame seeds
- Luau
- €15.6
- Salmon, tuna, avocado, mango, cucumber, crispy onion, wasabi mayo, sushi rice, spicy dressing. All pokes are finished with sliced spring onions & sesame seeds
- Spicy
- €14.6
- Tuna, goma wakame, avocado, edamame, crispy onion, shiitake mushrooms, sushi rice, spicy dressing. All pokes are finished with sliced spring onions & sesame seeds
- Salmon
- €15.6
- Salmon, avocado, cucumber, mango, herb mix, wasabi cashews, sushi rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
- Surf
- €15.5
- Salmon, tuna, mango, avocado, edamame, cucumber, crispy onion, red chili, sushi rice, classic dressing. All pokes are finished with sliced spring onions & sesame seeds
- Protein
- €15.6
- Tuna, salmon, avocado, edamame, mango, tobiko eggs, quinoa, wasabi mayo, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
- Umami
- €12.4
- Organic egg, avocado, shiitake mushrooms, edamame, fresh ginger, nori strip, sushi rice, miso & sesame dressing. All pokes are finished with sliced spring onions & sesame seeds
- Hawailan heat
- €14.9
- Tuna, avocado, pineapple, red onion, macadamia nut, nori strips, togarashi mayo, black rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
- Fresh
- €15.4
- Salmon, mango, edamame, avocado, red cabbage, fresh ginger, herb mix, sushi rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
- Reef
- €15.4
- Salmon, avocado, mango, cucumber, crispy onion, tobiko eggs, sushi rice, classic dressing. All pokes are finished with sliced spring onions & sesame seeds
- Tofu
- €13.1
- Organic tofu, avocado, mango, cucumber, crispy onion, nori strips, sushi rice, ponzu dressing. All pokes are finished with sliced spring onions & sesame seeds
Desserts
- Almond tart
- €4.8
- Almond Tart
- Blueberry & açai chia pudding
- €5.5
- Blueberry & açai chia pudding
- Blackberry cheesecake
- €6.4
- Blackberry cheesecake
- Lemon tart
- €4.7
- Lemon tart
- Pomegranate & pineapple
- €3.7
- Pomegranate & pineapple
- Apple & pecan pie with cashew cream
- €7.2
- Apple & pecan pie with cashew cream
- Dark chocolate mousse with macadamia
- €6.1
- Dark chocolate mousse with macadamia
- Hazelnut & cocoa cake
- €6.3
- Hazelnut & cocoa cake
- Brownie served with salted tahini caramel
- €5.9
- Local "snickers" bites
- €5.6
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